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      Chair Yoga with Janelle in Tinley Park

      • Chair Yoga with Janelle Photo #1
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      December 14, 2019

      Saturday  10:15 AM (on various days)

      16646 Oak Park Avenue
      Tinley Park, Illinois

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      Chair Yoga with Janelle

      ***Please note that Yoga classes will be cancelled 24 hours prior to a class if a minimum of 2 students are not registered. If you plan on attending, please call and register at 708-468-8561 If you sit at work all day or are even if are in your feet all day you can benefit from Chair Yoga! Come learn what you can do while at work or at home. Everyone can benefit from chair yoga. Young or old, injured you can benefit from this class. Chair yoga is a gentle practice especially designed for people who have difficulty getting to the floor! Janelle will guide you through a series of stretches and yoga postures that can be modified, but still affective. Each class includes breathing and guided relaxation. Expect side stretches, focus on shoulders and neck, some standing for balancing, and gentle twists. Short meditation will follow at the end. Through regular practice of yoga, you will notice improved flexibility, strength, balance, and posture. Even doing chair yoga can create lasting practices that can be carried into our daily lives. An added benefit is the ability to calm yourself and decrease stress through breathing and meditation techniques. Please wear loose, comfortable clothing. You will have bare feet during the class to ensure stability. For your comfort, please do not eat 2 hours before class. Please let the teacher know of any pre existing conditions or injuries she should be aware of. Benefits Include: *Improved strength *Improved flexibility *Improved proprioception *Reduced stress & creates mental clarity *Improved pain management Cost: $15 per class or purchase a package of 6 for $72 (please call 708-468-8561 to get package pricing)

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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